![[Y]OUR HEALTH HOUSE](http://images.squarespace-cdn.com/content/v1/653f9d60efff2746f0ecaf24/255613e1-5194-4aa9-86e5-3667ffe17961/YHH+final.png?format=1500w)
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Feel good in YHH!
At YHH we work with the “plant-rich approach”, short PRA. I want to emphasize rich here! The more colorful [y]our plates, the better. PRA serves as a guideline without providing any strict rules and restrictions.
In our sessions, we’ll look at all the different and individual pillars that matter to YOU. Together we’ll explore [Y]OUR HEALTH HOUSE and find the way that nourishes it best.
Depending on your needs that includes:
[y]our food and nutrients[y]our eating habits and where they stem from[y]our connection of gut, brain, and immune system[y]our gut health & how [y]our gut communicates[y]our metabolism[y]our menstrual cycleand much more
Single Session
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you’re still unsure about a monthly program
there is only one specific topic you’d like to talk about
Sustainable change is a gradual process that requires time and patience.
That’s why I recommend Monthly Programs!
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90 minutes
110€
3 or 5 Month Program
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you are ready to learn, explore, and improve [Y]OUR HEALTH HOUSE
you want to make a change, and you believe in your ability to do so
you don't know where to start, but you are eager to begin!
Over these 3 to 5 months, we’ll have weekly to bi-weekly phone calls. The first month we’ll talk regularly, once per week. After that, we’ll move in your individual pace. Meaning: we might talk weekly, but we might also have a longer break from time to time for you to integrate things and see how you’re doing.
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weekly calls a 75-90 min
work sheets PDFs, charts, for self-study & deeper information
WhatsApp check-ins
€1.100 - €1.800
B2B
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You are a corporate or an institution? Maybe you are working in a school or Kindergarten? Do you think the Canteen of your workspace could need an upgrade?- YHH is here for you too!
I provide group sessions, talks, and workshops, individually adapted to the needs of your employees or kids! Please get in touch, we would love to come up with something great for you!
If you are a health business owner yourself and you have a fun idea to collaborate, I’m always down for a project together!
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Depends on your needs. Please contact us for a customized quote.
The key principle of YHH's philosophy is an individual approach to health! I won’t hand you a 10-step list of “how to become healthier”. But I promise, I will find as many steps as you need, together with you, to help you make healthier choices day by day for the rest of your life.